Yoga, Chair Yoga and Yoga4Health Teacher
An experienced British Wheel of Yoga Teacher, I offer yoga and chair yoga. Find out how you can improve your physical and mental wellbeing with yoga and chair yoga, even in a busy life. A qualified Yoga4Health Teacher offering 10 week programmes for NHS patients.
Classes and programmes now offered Live on Zoom
Yoga Wednesdays 7pm to 8pm
Chair Yoga Mondays 2pm to 3pm
Yoga4Health Programme - date to be confirmed soon!
See below for details...
ABOUT YOGA AND ME
The benefits of yoga and how it helped me
Yoga is about co-ordinating the breath, mind and body. It is a practice that uses different poses to exercise the body plus relaxation and breathing techniques to still the mind. The benefits to regular practice include developing strength, flexibility and stamina, toning muscles and improving posture. The relaxation and breathing helps reduce stress and aid sleep. The poses stimulate your internal systems to improve overall health.
I believe that the benefits that yoga brings to mental and physical well being, are available to everyone at any age in any space. I have been practicing yoga for 25 years. I am a qualified British Wheel of Yoga and Yoga4Health Teacher. My regular practice of yoga was invaluable to me. It helped me to release stress, from my body and mind, and improved my sleep.
YOGA, CHAIR YOGA
Which offering will improve your wellbeing?
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes and programmes I teach to see what works for you.
Kind comments from my classes
Yoga - I really enjoy the gentle pace of the yoga class, and how we warm up each area and relax at the end. Benefits I am aware of, is an ability in myself to flow from one movement to the next more easily. Increased co-ordination in breath and movement. Greater range of movement in my shoulders and hips. An enjoyment in yoga moves, increased by the inclusiveness of Jodie in the class, whatever the ability or flexibility. Susan
Chair Yoga - I have really enjoyed and looked forward to your sessions. What I like is, that even just using a chair, you have been able to work through all the body systems from head to toe, and everything in-between, which is really important at this time. (and at my age!!) Jenny
Free your body and mind
Yoga can stretch & strengthen the body and soothe the mind. I offer a yoga class live on Zoom every Wednesday 7pm to 8pm. To join this friendly class email me at by the Tuesday before the class. All levels are welcome.
I also offer one to one yoga sessions for classes tailored to your individual needs.
For businesses, I offer yoga classes to improve the health and well being of their teams either regular sessions or for an event.
For everyone at any age in any space
Enjoy all the benefits of yoga for anyone with limited mobility, with limited space or in the office. Poses adapted to using the chair for either all, or some, of the class.
I currently offer Chair Yoga Live on Zoom on Mondays from 2pm to 3pm, just email me to join. I also offer sessions at care homes for the wisdom warriors in our community
as yoga can benefit any age.
Yoga on Prescription
Yoga4Health s a 10 week programme for NHS patients who suffer from stress or anxiety, are pre-diabetic, at risk of heart disease or socially isolated.
Each 2 hour session includes breathing practices, simple yoga postures, meditation and mindfulness, relaxation and group discussion. You receive a course manual and access to videos.
Join the course by referral from a GP/Heath Professional or self-referral. Next course date TBC.