Wellbeing with Jodie
Whatever happens your breath is there for you
At Wellbeing with Jodie my mission is to help people reconnect with themselves through yoga and natural therapies, of the mind and body, for a healthy, balanced life.
I believe in creating a safe space for all to discover and experience the benefits of yoga and supporting you in your path to wellbeing.
I invite you to enjoy the relaxation and clarity gained from the power of yoga.
Yoga is an all-encompassing practice that looks after your mind as well as your body. It allows you to recharge in a safe, relaxing way.
Develop strength, flexibility and stamina
Toning muscles and improving posture
Reduces stress and aids sleep
Stimulate internal systems to improve overall health and wellbeing
Yoga is for people of all ages and fitness levels
I passionately believe that the benefits that yoga brings to mental and physical wellbeing are available to everyone at any age in any space. My regular practice has been, and continues to be, invaluable to me. It helps me release stress from my body and mind and improves my sleep. Knowledge of yoga, and other natural therapies, helped me navigate through the pressures of a corporate world and find my oasis and peace within.
At the start of 2020, after teaching yoga part time for 5 years, I decided to dedicate myself full time to help others realise their full potential, find balance and to reconnect with themselves through yoga and natural therapies of the mind and body. At Wellbeing with Jodie I help others discover a path of physical and mental wellbeing, with practical steps to achieve balance and improve their health, so they can flourish and thrive.
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