What Offering will Improve Your Wellbeing?
Regularly practicing yoga has many benefits. From increased focus to improved flexibility, we can all benefit from yoga. Have a look at the classes and programmes I teach to see what works for you.
Free your body and your mind with this gentle yoga class. Yoga can stretch and strengthen the body and soothe the mind. Join our friendly community from the comfort of your own home on Zoom. No special equipment needed. Everyone is welcome.
One to Ones
I offer one to one yoga sessions tailored to your individual needs
For businesses, I offer yoga classes to improve the health and well being of teams for either regular sessions or team events.
Enjoy all the benefits of yoga for anyone with limited mobility, limited space or in the office. Chair yoga uses poses adapted to use the support of a chair for either all or some of the class. Join our friendly community on Zoom, no special equipment needed. Everyone is welcome.
In Care Homes
I also offer sessions at care homes for the wisdom warriors in our community as yoga can benefit any age.
Yoga4Health is a 10 week programme, commissioned by the NHS, for anyone suffering from stress, anxiety or depression, social isolation, needing to lose weight, improve heart health, reduce risk of Type 2 diabetes or just need help to feel well, healthy and supported.
The two hour sessions include breathing practices, mindfulness, relaxation and gentle yoga in a chair or on a mat. On joining you receive a manual and access to online videos. Join the programme by self-referral or referral from a GP/Health Professional. www.yogainhealthcarealliance.com
Next programme January 2021. Contact me to book your place.
Yoga4Health Adapted for Busy Professionals
This programme of one hour sessions is based on the Yoga4Health programme and have been created so that busy professionals can also gain access to the tools and benefits of the programme.
2pm to 3pm
10am to 12pm
7pm to 8pm
10am to 12pm
To join my friendly classes and programmes contact me on 07379 472505 or firstname.lastname@example.org. Everyone is welcome!