Here are some kind comments from my clients
I really enjoy the gentle pace of the yoga class, and how we warm up each area and relax at the end. Benefits I am aware of, is an ability to flow from one movement to the next more easily. Increased co-ordination in breath and movement. Greater range of movement in my shoulders and hips. An enjoyment in yoga moves, increased by the inclusiveness of Jodie in the class, whatever the ability or flexibility.
I really enjoy and look forward to the sessions. What I like is that, even sitting in a chair, I have been able to work through all the body systems from head to toe which is really important at this time (and at my age!)